Vaginal Birth Recovery

There is guidance to support babies after vaginal birth but not so much to support your physical recovery. In this FREE offering, you will be provided with evidence based suggestions to help with healing, pain management, pelvic floor considerations and exercise progression to apply at 0-2 weeks, 2-4 weeks, 4-6 weeks and 6+ weeks

Start Course Continue Course Retake Course Preview Course Learn More
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
Retake 
THE INFORMATION IN THIS OFFERING SHOULD BE USED AS A GUIDE ONLY. ALTHOUGH I AM A PHYSIOTHERAPIST, THIS OFFERING DOES NOT SUBSTITUTE INDIVIDUALIZED ASSESSMENT, ADVICE AND TREATMENT.

Book with me

Personalized individual sessions with an experienced physiotherapist. I am committed to providing high quality, evidence based healthcare with the goal to empower you. Your first session can take place in person or online. This allows time for you to share your symptoms and story. I will use models and other visuals to help you understand your symptoms and provide you with some actionable steps to apply right after the session. From here, we will decide together what the best next steps are for you.