C-Section Birth Recovery
A cesarean birth is a major abdominal surgery and I believe new moms should be provided recovery guidance. In this FREE offering, you will be provided with evidence based suggestions to help with healing, pain management, scar considerations and exercise progression to apply at 0-2 weeks, 2-4 weeks, 4-6 weeks and 6+weeks
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Introduction
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The First 6 Weeks
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Weeks 0-2
Prioritizing rest, your healing incision, encouraging gentle core and pelvic floor movement.
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Weeks 2-4
Where to start with your scar, taking the fear out of movement, recognizing your threshold.
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Weeks 4-6
Your core and pelvic floor in day to day movements, gradually progressing exercise weeks.
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Weeks 6 +
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Return to Running
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Sex After Baby
THE INFORMATION IN THIS OFFERING SHOULD BE USED AS A GUIDE ONLY. ALTHOUGH I AM A PHYSIOTHERAPIST, THIS OFFERING DOES NOT SUBSTITUTE INDIVIDUALIZED ASSESSMENT, ADVICE AND TREATMENT.Book with me
Personalized individual sessions with an experienced physiotherapist. I am committed to providing high quality, evidence based healthcare with the goal to empower you. Your first session can take place in person or online. This allows time for you to share your symptoms and story. I will use models and other visuals to help you understand your symptoms and provide you with some actionable steps to apply right after the session. From here, we will decide together what the best next steps are for you.